^^fUn reTreaT!!!^^

At last, I could get along wif my wushu gangs again..It had been 6 months since i get injured juz before the day of a national tournament in Kuala Lumpur..tat is in Oct'07..i got a knee injury and had to rest for months and 'que' for an operation..It was 21st Mar'08, i joined my wushu gangs once again to a retreat at Sematan Palm Beach Resort. It is a nice place with a nice view especially in the morning an evening. Early in the morning, we could see many fishermen catching fish with their nets along the beach..There, i stayed in the same room wif Fion@ and XiaN..(my two good FrenS)We always stay together in a same room whenever there is a tournament or outstation..

This image was taken when we were in our chalet..the one in the middle is XiAn and the other one on her left is FionA(Fiona seems younger than me..but actually she's not!! she's 1 yr older from me!!)Tat afternoon, we went to the seaside to have a walk at the beach..we took quite lots of pictures..but after a while we left as it was hot..

Tat photo sounds hilarious ^^.."yelling at the beach"...Tat nite, we had a BBQ dinner...wasnt it great!!Our coach bought Lots of chicken wing, chicken breast, lamb chop, and there is steamboat too...wow...we cant even finish our food!!before the dinner, i took photo wif XiAn & fion@...

After we done our BBQ dinner, of coz we went back to our chalet to have a quick bath..but we didnt noe tat the water heater system in our chalet is down..so we juz bath wif cold water...After tat, we went to the seaside chatting wif our teamates..taking pictures..then..sudd Alvin(one of my teamates)went singing away..and we all laughed and laughed..his singing was funny more to 'nice'...but tat nite we were all entertained by his song...

It was dark when we took tis pic^^, its hardly to capture a pic dark at nite using a phonee camera..but since xIan's camera has flash light, so we juz use her phone to take our photo..i'm the last one..behind xIan..^-^The next day, we woke up quite early in the morning..as there is training at 6:30a.m...isn't tat early..i cant really train as i haven recovered from my injury..(still waiting for operation..its 'queing' actually and it really takes time) so i juz train my wrist's strength with the dumbells that they brought here...after tat juz do some spliting so tat we are flexible enough..(wushu nid to be very flexible as the movements are hard..but i didnt stretch my legs for months..so feel quite good when i still manage to do the spliting movements..hahaxx..yea!!!) After tat i tried to jog slowly..but my knee is yelling pain after i jog foer somewhile..i cant even jog in a proper way..sighs..(injury is really not affordable for an athlete..)Tat nite..we had a team meeting at the conference room..They were talking bout the competiton that are getting nearer and nearer(SUKMA XII 2008, Terengganu)..i wished i could take part in tat competition..but its impossible for me now..but i will still support my teamates as we are a TEAM!!!!! Gambate o... U Guys can do It...Bring GLORY to Sarawak!!!Same to other Sarawak Team..Fight for Glory!!!